Jan Otto Kristiansen 20:00 BikeErg
7,156m
Meters
20:00.0
Time
2:47.6
Pace
183
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 53 |
| Revolution Count | 1065 |
| Power/kg | 0.8 |
March 10, 2023 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,156m | 2:47.6 | 74 | 555 | 53 | 111 |
| 4:00.0 | 1,395m | 2:52.0 | 69 | 536 | 52 | 106 |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 54 | 112 |
| 12:00.0 | 1,443m | 2:46.3 | 76 | 561 | 54 | 115 |
| 16:00.0 | 1,454m | 2:45.0 | 78 | 567 | 54 | 115 |
| 20:00.0 | 1,433m | 2:47.4 | 75 | 556 | 53 | 110 |
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Workout Graph
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