Jan Otto Kristiansen 30:00 BikeErg
14,017m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
100
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 67 |
| Revolution Count | 2019 |
| Power/kg | 1.77 |
March 15, 2023 11:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,017m | 2:08.4 | 165 | 868 | 67 | 100 |
| 6:00.0 | 2,806m | 2:08.2 | 166 | 870 | 67 | 104 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 67 | 128 |
| 18:00.0 | 2,775m | 2:09.7 | 160 | 851 | 67 | 133 |
| 24:00.0 | 2,736m | 2:11.5 | 154 | 828 | 66 | 65 |
| 30:00.0 | 2,903m | 2:04.0 | 184 | 931 | 70 | 73 |
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Workout Graph
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