Jan Otto Kristiansen 3030m row
3,030m
Meters
13:47.4
Time
2:16.5
Pace
178
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
March 17, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,030m | 2:16.5 | 138 | 773 | 24 | 109 |
| 5:10.1 | 1,200m | 2:09.2 | 162 | 858 | 24 | 52 |
| 5:32.1 | 2,400m | 2:18.3 | 132 | 754 | 24 | |
| 2:53.9 | 3,030m | 2:18.0 | 133 | 758 | 24 | 166 |
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Workout Graph
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