Jan Otto Kristiansen 30:02 BikeErg
13,338m
Meters
30:02.5
Time
2:15.1
Pace
393
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 1.53 |
| Drag Factor | 114 |
March 20, 2023 12:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 13,338m | 2:15.1 | 142 | 788 | 63 | 117 |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 67 | 112 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 63 | 111 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 63 | 113 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 62 | 118 |
| 25:00.0 | 2,265m | 2:12.4 | 151 | 818 | 65 | 124 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 64 | 123 |
| 30:02.5 | 10m | 4:10.0 | 22 | 377 | 24 | 119 |
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Workout Graph
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