Jan Otto Kristiansen 10:00 row
2,025m
Meters
10:00.6
Time
2:28.2
Pace
111
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 121 |
March 29, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,025m | 2:28.2 | 107 | 669 | 23 | 146 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 175 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 133 |
| 10:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 130 |
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