Jan Otto Kristiansen 30:06 BikeErg
14,261m
Meters
30:06.1
Time
2:06.6
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 1.85 |
| Drag Factor | 107 |
March 31, 2023 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 14,261m | 2:06.6 | 172 | 892 | 69 | 138 |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 70 | 121 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 69 | 129 |
| 15:00.0 | 2,331m | 2:08.7 | 164 | 865 | 68 | 129 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 69 | 141 |
| 25:00.0 | 2,418m | 2:04.0 | 183 | 930 | 71 | 152 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 71 | 153 |
| 30:06.1 | 37m | 2:44.8 | 78 | 568 | 50 | 146 |
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Workout Graph
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