Jan Otto Kristiansen 30:06 BikeErg
14,086m
Meters
30:06.4
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 63 |
| Revolution Count | 1917 |
| Power/kg | 1.78 |
| Drag Factor | 135 |
April 03, 2023 12:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 14,086m | 2:08.2 | 166 | 871 | 63 |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 66 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 64 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 62 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 62 |
| 25:00.0 | 2,267m | 2:12.3 | 151 | 819 | 62 |
| 30:00.0 | 2,453m | 2:02.2 | 191 | 958 | 67 |
| 30:06.4 | 39m | 2:44.1 | 79 | 572 | 47 |
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Workout Graph
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