Jan Otto Kristiansen 30:00 BikeErg
14,351m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 66 |
| Revolution Count | 1999 |
| Power/kg | 1.9 |
| Drag Factor | 126 |
April 12, 2023 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,351m | 2:05.4 | 177 | 910 | 66 |
| 6:00.0 | 2,992m | 2:00.3 | 201 | 991 | 69 |
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 66 |
| 18:00.0 | 2,830m | 2:07.2 | 170 | 885 | 66 |
| 24:00.0 | 2,843m | 2:06.6 | 172 | 893 | 66 |
| 30:00.0 | 2,838m | 2:06.8 | 171 | 890 | 66 |
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Workout Graph
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