Jan Otto Kristiansen 30:00 BikeErg
14,370m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 1.91 |
April 17, 2023 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,370m | 2:05.2 | 178 | 912 | 65 | 140 |
| 6:00.0 | 2,974m | 2:01.0 | 197 | 979 | 68 | 137 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 64 | 131 |
| 18:00.0 | 2,857m | 2:06.0 | 175 | 902 | 65 | 140 |
| 24:00.0 | 2,814m | 2:07.9 | 167 | 875 | 64 | 140 |
| 30:00.0 | 2,924m | 2:03.1 | 188 | 945 | 66 | 153 |
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Workout Graph
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