Jan Otto Kristiansen 30:00 BikeErg
14,104m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.81 |
| Drag Factor | 131 |
April 19, 2023 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,104m | 2:07.6 | 168 | 879 | 64 |
| 6:00.0 | 2,837m | 2:06.8 | 171 | 889 | 65 |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 64 |
| 18:00.0 | 2,797m | 2:08.7 | 164 | 864 | 64 |
| 24:00.0 | 2,822m | 2:07.5 | 169 | 880 | 65 |
| 30:00.0 | 2,845m | 2:06.5 | 173 | 894 | 65 |
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Workout Graph
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