Jan Otto Kristiansen 30:00 BikeErg
14,460m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
67
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 66 |
| Revolution Count | 1980 |
| Power/kg | 1.95 |
| Drag Factor | 132 |
April 21, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,460m | 2:04.4 | 181 | 924 | 66 | 67 |
| 6:00.0 | 2,920m | 2:03.2 | 187 | 942 | 67 | 124 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 67 | 98 |
| 18:00.0 | 2,924m | 2:03.1 | 188 | 945 | 67 | 42 |
| 24:00.0 | 2,855m | 2:06.0 | 175 | 900 | 65 | 34 |
| 30:00.0 | 2,848m | 2:06.4 | 173 | 896 | 65 | 40 |
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Workout Graph
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