Jan Otto Kristiansen 30:00 BikeErg
14,116m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 2012 |
| Power/kg | 1.82 |
April 24, 2023 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,116m | 2:07.5 | 169 | 880 | 67 | 119 |
| 6:00.0 | 2,859m | 2:05.9 | 175 | 903 | 68 | 117 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 67 | 121 |
| 18:00.0 | 2,763m | 2:10.2 | 158 | 844 | 66 | 93 |
| 24:00.0 | 2,792m | 2:08.9 | 163 | 861 | 66 | 136 |
| 30:00.0 | 2,871m | 2:05.3 | 178 | 910 | 68 | 129 |
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Workout Graph
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