Jan Otto Kristiansen 30:00 BikeErg
14,028m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 64 |
| Revolution Count | 1926 |
| Power/kg | 1.78 |
April 28, 2023 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,028m | 2:08.3 | 166 | 870 | 64 | 114 |
| 6:00.0 | 2,785m | 2:09.2 | 162 | 857 | 64 | 116 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 66 | 136 |
| 18:00.0 | 2,808m | 2:08.2 | 166 | 871 | 64 | 129 |
| 24:00.0 | 2,679m | 2:14.3 | 144 | 796 | 61 | 95 |
| 30:00.0 | 2,854m | 2:06.1 | 174 | 900 | 65 | 97 |
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Workout Graph
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