Jan Otto Kristiansen 30:00 BikeErg
14,615m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
62
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 2.01 |
| Drag Factor | 131 |
May 01, 2023 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,615m | 2:03.1 | 187 | 944 | 66 | 62 |
| 6:00.0 | 2,862m | 2:05.7 | 176 | 905 | 65 | |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 66 | 62 |
| 18:00.0 | 2,925m | 2:03.0 | 188 | 946 | 67 | |
| 24:00.0 | 2,960m | 2:01.6 | 195 | 969 | 68 | |
| 30:00.0 | 2,978m | 2:00.8 | 198 | 981 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.