Jan Otto Kristiansen 30:00 BikeErg
14,359m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
97
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 1.91 |
| Drag Factor | 124 |
May 03, 2023 12:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,359m | 2:05.3 | 178 | 911 | 67 | 97 |
| 6:00.0 | 2,919m | 2:03.3 | 187 | 942 | 69 | 127 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 67 | 130 |
| 18:00.0 | 2,854m | 2:06.1 | 174 | 900 | 66 | 131 |
| 24:00.0 | 2,825m | 2:07.4 | 169 | 882 | 66 | 60 |
| 30:00.0 | 2,875m | 2:05.2 | 178 | 913 | 67 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.