Jan Otto Kristiansen 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
39
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 193 |
May 22, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 |
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Workout Graph
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