Jan Otto Kristiansen 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 172 |
June 05, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 34 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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