Jan Otto Kristiansen 4:00 SkiErg
978m
Meters
4:00.0
Time
2:02.6
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 124 |
June 16, 2023 11:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 37 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 37 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 39 |
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