Jan Otto Kristiansen 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 167 |
July 10, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 22 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 22 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 23 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 24 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 25 |
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Workout Graph
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