Jan Otto Kristiansen 4x4:00/2:00r row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
142
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 136 |
July 17, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 27 | 142 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 141 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 149 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 153 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 126 |
| r81m |
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Workout Graph
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