Jan Otto Kristiansen 4x4:00/2:00r row
3,880m
Meters
16:00.0
Time
2:03.7
Pace
249
Calories
107
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 164 |
July 19, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880m | 2:03.7 | 185 | 936 | 26 | 107 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 38 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 149 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 126 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 115 |
| r88m |
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Workout Graph
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