Jan Otto Kristiansen 4x4:00/2:00r row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 171 |
July 24, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 25 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.