Jan Otto Kristiansen 4x4:00/2:00r row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
147
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 168 |
July 28, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 26 | 147 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 137 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 147 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | 154 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 150 |
| r100m |
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Workout Graph
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