Jan Otto Kristiansen 4x4:00/2:00r row
3,854m
Meters
16:00.0
Time
2:04.5
Pace
247
Calories
113
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 160 |
July 31, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854m | 2:04.5 | 181 | 923 | 25 | 113 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 94 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 147 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 140 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 71 |
| r72m |
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Workout Graph
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