Jan Otto Kristiansen 4x4:00/2:00r row
3,907m
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
138
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 154 |
August 02, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 26 | 138 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 118 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 140 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 150 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 145 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.