Jan Otto Kristiansen 4x4:00/2:00r row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
89
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 164 |
August 04, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 26 | 89 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 92 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 100 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 103 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 61 |
| r81m |
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Workout Graph
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