Jan Otto Kristiansen 4x4:00/2:00r row
3,899m
Meters
16:00.0
Time
2:03.1
Pace
252
Calories
112
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 165 |
August 11, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,899m | 2:03.1 | 188 | 945 | 25 | 112 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 143 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 150 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 91 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 66 |
| r85m |
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Workout Graph
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