Jan Otto Kristiansen 4x4:00/2:00r row
3,723m
Meters
16:00.0
Time
2:08.9
Pace
229
Calories
112
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 156 |
August 16, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723m | 2:08.9 | 163 | 862 | 25 | 112 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 138 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 83 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 73 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 157 |
| r83m |
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Workout Graph
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