Jan Otto Kristiansen 4x4:00/2:10r row
3,828m
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,914m |
| Overall Time | 24:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 157 |
August 18, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828m | 2:05.3 | 178 | 910 | 25 | 144 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 141 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | 144 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 146 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 147 |
| r86m |
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Workout Graph
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