Jan Otto Kristiansen 4x4:00/2:00r row
3,950m
Meters
16:00.0
Time
2:01.5
Pace
257
Calories
136
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 176 |
August 25, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950m | 2:01.5 | 195 | 971 | 25 | 136 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 139 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 125 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 145 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 136 |
| r87m |
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Workout Graph
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