Jan Otto Kristiansen 4x4:00/2:00r row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
141
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 161 |
August 28, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 25 | 141 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 138 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 144 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 145 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 138 |
| r113m |
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Workout Graph
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