Jan Otto Kristiansen 4x4:00/2:00r row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 155 |
August 30, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 26 | 139 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 151 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 129 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 133 |
| r87m |
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Workout Graph
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