Jan Otto Kristiansen 4x4:00/2:00r row
3,828m
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
140
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 164 |
September 06, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828m | 2:05.3 | 178 | 910 | 25 | 140 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 135 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 139 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 147 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 140 |
| r83m |
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Workout Graph
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