Jan Otto Kristiansen 4x4:00/2:00r row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
135
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 167 |
September 08, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 26 | 135 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 130 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 142 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 146 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 124 |
| r89m |
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Workout Graph
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