Jan Otto Kristiansen 4x4:00/2:00r row
3,948m
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 171 |
September 11, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948m | 2:01.5 | 195 | 970 | 25 | 149 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 154 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 151 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 148 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.