Jan Otto Kristiansen 4x4:00/2:00r row
3,879m
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
106
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 166 |
September 13, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 26 | 106 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 118 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 115 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 85 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.