Jan Otto Kristiansen 4x4:00/2:00r row
3,978m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
135
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 173 |
September 15, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,978m | 2:00.6 | 199 | 985 | 24 | 135 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 142 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 147 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 106 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 145 |
| r90m |
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Workout Graph
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