Jan Otto Kristiansen 4x4:00/2:00r row
3,878m
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
129
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 174 |
September 18, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878m | 2:03.7 | 185 | 935 | 25 | 129 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 115 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 131 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 136 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 137 |
| r78m |
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Workout Graph
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