Jan Otto Kristiansen 4x4:00/2:00r row
3,774m
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 168 |
September 20, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 25 | 124 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 137 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 113 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 123 |
| r72m |
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Workout Graph
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