Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:43.5
Time
2:20.4
Pace
230
Calories
91
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 26:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 706 |
| Drag Factor | 0 |
September 22, 2023 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 37 | 91 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 39 | 113 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 37 | 136 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 37 | 72 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 36 | 43 |
| r97m |
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Workout Graph
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