Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:52.2
Time
2:14.0
Pace
237
Calories
119
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 25:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 701 |
| Drag Factor | 117 |
September 25, 2023 12:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 39 | 119 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 41 | 145 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 39 | 147 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 38 | 115 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 39 | 70 |
| r91m |
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Workout Graph
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