Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:00.1
Time
2:15.0
Pace
235
Calories
135
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 26:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 682 |
| Drag Factor | 0 |
September 27, 2023 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 37 | 135 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 38 | 141 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 38 | 146 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 37 | 136 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 38 | 117 |
| r91m |
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Workout Graph
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