Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:00.1
Time
2:15.0
Pace
235
Calories
135
Heart Rate
Rest Distance | 91m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,091m |
Overall Time | 26:00.1 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 37 |
Stroke Count | 682 |
Drag Factor | 0 |
September 27, 2023 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 37 | 135 |
4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 38 | 141 |
4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 38 | 146 |
4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 37 | 136 |
4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 38 | 117 |
r91m |
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Workout Graph
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