Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:58.6
Time
2:14.8
Pace
237
Calories
132
Heart Rate
Rest Distance | 74m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,074m |
Overall Time | 25:58.6 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 39 |
Stroke Count | 721 |
Drag Factor | 113 |
September 29, 2023 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 39 | 132 |
4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 42 | 141 |
4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 39 | 142 |
4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 40 | |
4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 39 | 115 |
r74m |
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Workout Graph
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