Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:58.6
Time
2:14.8
Pace
237
Calories
132
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 25:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 39 |
| Stroke Count | 721 |
| Drag Factor | 113 |
September 29, 2023 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 39 | 132 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 42 | 141 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 39 | 142 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 40 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 39 | 115 |
| r74m |
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Workout Graph
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