Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
21:01.3
Time
2:37.6
Pace
229
Calories
123
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 29:01.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
October 02, 2023 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 4,000m | 2:37.6 | 89 | 607 | 33 | 123 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 43 | 145 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 27 | 137 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 31 | 105 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 36 | 106 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.