Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:00.8
Time
2:15.1
Pace
238
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 26:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 704 |
| Drag Factor | 0 |
October 04, 2023 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,000m | 2:15.1 | 142 | 788 | 38 | 141 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 43 | 151 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 36 | 144 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 37 | 144 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 40 | 128 |
| r89m |
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Workout Graph
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