Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:15.1
Time
2:16.8
Pace
235
Calories
121
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 26:15.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 698 |
| Drag Factor | 107 |
October 06, 2023 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,000m | 2:16.8 | 136 | 769 | 37 | 121 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 40 | 138 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 38 | 146 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 36 | 134 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 38 | 68 |
| r91m |
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Workout Graph
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