Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:30.7
Time
2:11.3
Pace
241
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 25:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 0 |
October 09, 2023 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,000m | 2:11.3 | 154 | 831 | 39 | 146 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 42 | 149 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 40 | 145 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 39 | 146 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 39 | 144 |
| r80m |
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Workout Graph
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