Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
21:17.8
Time
2:39.7
Pace
232
Calories
94
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 29:17.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 114 |
October 13, 2023 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,000m | 2:39.7 | 86 | 595 | 32 | 94 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 36 | 125 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 33 | 141 |
| 7:04.8 | 1,000m | 3:32.4 | 37 | 425 | 26 | 62 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 37 | 48 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.