Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
21:17.8
Time
2:39.7
Pace
232
Calories
94
Heart Rate
Rest Distance | 69m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,069m |
Overall Time | 29:17.8 |
Average Watts | 86 |
---|---|
Calories Per Hour | 595 |
Stroke Rate | 32 |
Stroke Count | 688 |
Drag Factor | 114 |
October 13, 2023 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:17.8 | 4,000m | 2:39.7 | 86 | 595 | 32 | 94 |
4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 36 | 125 |
5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 33 | 141 |
7:04.8 | 1,000m | 3:32.4 | 37 | 425 | 26 | 62 |
4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 37 | 48 |
r69m |
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Workout Graph
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