Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
| Stroke Count | 866 |
| Drag Factor | 106 |
October 16, 2023 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 36 | 133 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 36 | 121 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 37 | 130 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 37 | 136 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 37 | 138 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 38 | 143 |
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Workout Graph
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