Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:06.1
Time
2:15.7
Pace
235
Calories
117
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 26:06.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 679 |
| Drag Factor | 0 |
October 23, 2023 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000m | 2:15.7 | 140 | 781 | 37 | 117 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 38 | 85 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 37 | 140 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 37 | 142 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 37 | 104 |
| r84m |
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Workout Graph
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